Along with all this Tony Robbins training, I got the idea to go on a juice fast. As long as I’m cleaning out and changing my thoughts and beliefs, I might as well clean out my body of toxins and the nasties. Oh, joy.

I’d actually been “thinking about it” for quite some time, but never took action. You know, the usual excuses got in the way since I always had meats or leftovers that might spoil if I did a fast of that type.

When I was a practicing Chiropractor,  I knew the importance of the juice fast to help balance, heal and restore the body.  There are many different types of fasting, not all designed by professionals, but the overall idea is the same. Clean out, tone up, get healthier. Read the rest of this entry